Exercise for the adventure lover
Core 3 Fitness | Brentwood
If it's adventure you seek, consider a class at Core 3 in Brentwood. Core 3 brings adventure indoors with their various Pedal and Paddle classes. The RealRyder stationary bikes used in the Pedal classes turn, lean and steer along with you, creating a realistic riding experience. An instructor directs your route by telling you when to turn, climb, and of course, push harder. If you’ve always wanted to brave the big waves like Kelly Slater, a land-based surfing class could be the perfect Midwest substitute. The Surfset boards give the movement of a board on water requiring the user to engage their core while moving through Yoga, cardio and strength moves – all while a video of surfers plays in the back of the room. Core 3 offers a combo Pedal and Paddle class or several other Pedal and Paddle workouts. The gym also offers TRX training and babysitting during some of its classes.
Feel like a rock star
Bloom Fitness | Cottleville
Did you ever dream of being a rock star? Make that dream come true by taking a Pound class at Bloom Fitness Studio in Cottleville. Pound incorporates lightly weighted drum sticks into this low-impact cardio and strength training class. You’ll feel like a drummer in your own rock band (one who does a lot of lunges) after sweating it out in this upbeat class. If you’d rather dance to the beat than create it, Country Heat is a line-dance inspired workout also found at Bloom. If you have little ones, they’ll have a great time hanging with other Lil Bloomers in the supervised childcare room which is open during all weekly classes (no childcare on Friday evenings or weekends).
Train like a ninja warrior
Kor Complex, St. Charles and Shinobi Fitness, southern Illinois
If you’ve seen “American Ninja Warrior” on television you’ve probably wondered how you would fare on the course; now you can train like a ninja at Kor Complex in St. Charles and Shinobi Fitness in Illinois. These unique obstacle gyms allow adults and children to challenge their strength, balance, agility and coordination while having fun. Classes are offered for adults, children or families. Children as young as 5 all the way up to adults can train during open gym times after taking an introductory course to learn how to navigate the obstacles safely. For those who want to continue to improve, more advanced obstacle course classes are available. If you’re not quite ready for some of the challenges, trainers will help you modify your moves until you’re ready to take on the next obstacle.
Learn and play
Blue Wave Martial Arts and Fitness | Wentzville and Edwardsville, Illinois
If winter and the return of school after holiday break make you reminisce about your recess days or yearn to learn something new, stop by Blue Wave Martial Arts and Fitness in Edwardsville, Illinois. Besides youth and adult martial arts, Blue Wave offers kickboxing, boot camp and yoga classes. Games reminiscent of your favorite P.E. days are likely to appear during your workout as well as some self defense tips. Whatever the instructors have in store for you, you’re sure to leave with a smile and sore muscles. For those on the other side of the river who would enjoy a fitness class that feels more like play than work, check out Blue Wave of Edwardsville’s parent school, Blue Wave Martial Arts and Fitness in Wentzville.
Paddle your way fit
SUP St. Louis | Valley Park
If you’re longing for your days on the lake once the weather warms up, look no further than St. Louis SUP. Take a paddleboard class to learn the basics of paddling and then enjoy paddle time on the scenic Simpson Lake in Valley Park or the Waters Edge in Chesterfield. It won’t feel like exercise as you’re gliding along, but you’ll be sure to feel the effects of this full body workout the next day. If you crave a bigger challenge, sign up for SUP Yoga or a SUP Fitness class with one of their instructors.
Find your Zen with indoor and outdoor yoga
Various locations throughout St. Louis
Maybe the hustle bustle of the holiday season has left you in need of some serious downtime. Rediscover your Zen with a yoga class. Indoor yoga classes are offered at various locations around the St. Louis area during the winter months. Look for outdoor yoga classes at Ballpark Village, various farmers’ markets and parks throughout the area when the weather starts to warm.
Melissa Nordmann currently resides in St. Charles County. She enjoys attending her sons' baseball games and hiking with her family in many of the area's fabulous parks.
Best Bets articles represent the views and the research completed by St. Louis Sprout & About journalists and are not driven by advertising or requests by vendors or venues.
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